“Yoga teaches us to cure what need not be endured and endure which cannot be cured”. – B K S Iyengar  

Dr. Vinaya,  a professional in Yogic Sciences and Naturopathy, whose claim to fame is therapy with music was the invited guest for the day to help the members of staff learn the ways to de stress with short excercises which can be done at any time and any place. “For those who are wounded with civilization, yoga helps them to recover “.  It was a very enlightening and a  healing session  with music and  Pranayam. After the long stressful day the faculty of St. Mary’s had a relaxing session on Dr Vinaya’s expert guidance